A fantastic workshop for Women to help you find your inner Happi-Ness!

Imagine……

• Waking Up Every Day Refreshed and Full of Energy

• Feeling Motivated and Enthusiastic for the Day Ahead

• Enjoying a Sense of Inner Calm and Fulfilment

  This workshop has been especially designed for women who:

• Feel overwhelmed and stressed by a busy life and commitments

• Struggle through the day often tired and irritable

• Have difficultly shifting weight around the middle

• Reach for coffee or something sweet just to keep going

• Yet have trouble getting a good night’s sleep

Sound Familiar?

Well you are not alone. Hundreds of thousands of women have the same feelings.

Learn how simple changes really can make a difference.

At the One Day Workshop you will:

• Discover the essentials of how to eat well to increase your energy levels

• Learn how to breathe correctly to help you transform your life

• Find out why loving yourself is so important