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The eight-week course is an excellent way to integrate Mindfulness into your daily life. During the sessions, you will learn various meditations, which can become a regular part of your daily routine. The course consists of eight weekly 2-hour sessions and one full day of Mindfulness meditation.
During the eight-week course each participant is given plenty of opportunity to explore and reflect upon their experience. The course is suitable for complete beginners, however those with previous meditation experience will also benefit.